Heart, Mind & Body

As we welcome a new year, many of us reflect on our intentions and goals for the upcoming months. While resolutions often focus on...

As the holiday season approaches, many of us are looking for ways to make our celebrations more meaningful, delicious, and sustainable....

As we approach the warmth and joy of Thanksgiving, let's take a moment to reflect on the true essence of this special day. Amidst the...

In our fast-paced lives, it’s easy to get stuck in a routine, especially when it comes to meals. However, dedicating 2-3 days a week to...

When it comes to eating healthy, one nutrient stands out for its numerous benefits: fiber. Often found in the skins of many fruits, fiber...

Shopping at Whole Foods often comes with a reputation for being pricey, but with a few savvy strategies, you can enjoy quality products...

The human gut microbiome is a complex ecosystem of trillions of microorganisms living in our digestive tract. These tiny inhabitants play...

In a world where convenience often triumphs over health, the choice to cook healthy organic food at home or enjoy home-cooked organic...

Sugar, the sweet seductress we often indulge in without second thought, has been a staple in our diets for centuries. Its ability to...

Vegetables are often referred to as the nutritional powerhouses of our diet. Packed with essential vitamins, minerals, fiber, and...

Pork is a popular meat consumed by millions of people worldwide. However, it is essential to examine the potential health implications...

How Dairy Products Are Ruining Your Health by Paul Ritter Did you know dairy products have twice as much cholesterol as any meat? If you...